Practice

Today I went to 9:00 yoga. After spending about 14 hours in the car since in the last 48 hours I really needed it. It was a challenging class. We did a lot of squatting and balance poses and the strength segment was hard.

Near the end we did inversions. I did a fore-arm balance . It just clicked and came together and I went up easily. It was like all the practice I have been doing over the last 3 years paid off. I am reminded that it is always a good thing to do my practice and I should be more diligent!